Are you feeling overwhelmed, anxious, or stuck in life’s challenges? I am Bridget, and I’m here to help you on your journey towards mental and emotional well being.
As a Licensed Mental Health Counselor, I have had the privilege of working with people from all walks of life. My passion lies in providing a safe and nonjudgmental space where you can explore your thoughts feelings and concerns. I am dedicated to helping you gain insight into your life, develop coping strategies, and build resilience to face life’s challenges. I believe in client centered therapy where we tailor therapy to meet your unique needs and goals. Whether you’re dealing with anxiety, depression, relationship issues, or other life stressors, we will work collaboratively to explore solutions and empower you to make positive changes in your life. I draw from a range of therapeutic modalities including cognitive behavioral therapy (CBT), mindfulness, and solution focused therapy. In our sessions you can expect a warm and confidential environment.
